Since the last time I blogged about exercise and its benefits, below are the results of my exercise regimen after seven months.
My primary form of exercise is the treadmill.
- My daily exercise routine consists solely of using the treadmill every day of the week for an average of 40 minutes per day.
- My treadmill settings are:
- Elevation: 5
- Speed: 3, increased to 5 after 20 minutes
With these settings, I complete the equivalent of a 2-mile brisk walk and burn approximately 175 calories. By the end of the workout, I usually sweat a lot, which I consider a sign of a quality workout.
- I do not eat breakfast.
- For lunch, I eat Amala, my native food, which is rich in carbohydrates. Email me for the recipe.
- I eat plenty of green vegetables and fruits, and I drink lots of water.
- I drink a glass of tea-like concoction (email me for the recipe), followed by a bottle of room-temperature water 30 minutes later.
Results
- I lost 17 pounds.
- Although I occasionally experience muscle pain, the effort has been worth it.
- I feel better than ever before.
- My clothes fit much better.
- I am more energetic and happier.
I call this phenomenon “the benefits of commitment and consistency.” Hallelujah!
Now that summer is fast approaching, I intend to walk outdoors two days a week, covering 3 miles per day, and discover additional benefits.
Future Goal
I plan to increase my treadmill time to 60 minutes, two days a week. With that, I hope to achieve a 3-mile walk and burn approximately 240 calories.
See y’all next time. Hurrah!!!
